Lobster Roll For Two

Easy Lobster Roll

3 TBLS Light Mayo
2 TBLS Red Onion, Finely Chopped
1 TBLS Fresh Lemon Juice
1 7 Oz Container Lobster Meat
1 Celery Stalk, Finely Chopped
Salt n pepper to taste

Combined mayo, onion, celery, and lemon juice in a medium bowl. Cut lobster into small bite sizes pieces. Add the lobster to the bowl, toss and coat well. Serve whole wheat roll.

Best Spinach Ever

4-5 Cloves of garlic, sliced
3 TBLS Olive oil
1 TSP Crushed red pepper
1 PKG Bagged Spinach

• Heat olive oil over low-medium in a medium sauce pan. Add sliced garlic, sauté garlic for 3-4 mins or until lightly golden brown. Remove garlic and set aside.
• Add crushed pepper to oil , sauté 2-3 mins. Add spinach to pan , cover and cook spinach until wilted 5-10 minutes. Keep warm until ready to serve.

Chicken Souvlaki on Pita

GREEK FOOD, GOTTA LOVE IT!

This dish has all the flavors that I like when it comes to eating Greek food, it is fresh and light but leaves you satisfied. It can be eated as a sandwich but if you are watching your carbs skip the pita bread and eat it as a salad. It was a total hit with my family, My son enjoyed it so much he said it should be on the menu every week!


Tzatziki
1/2 Seedless Cucumber, peeled and chopped
1 Cup Greek Yogurt, Plain
1 Lemon, juiced
1 Glove Garlic, minced
2 TSP Fresh Dill, chopped
1/2 TSP Coriander
1/2 TSP Cumin

Marinade
4 Chicken Breast, Boneless and skinless
1/2 Cup Olive Oil
4 Chicken Breast, Boneless and skinless
3 Gloves Garlic, minced
1/4 Cup Flat Leaf Parsley, Chopped
1 1/2 TSP  Dried Oregano
Salt and Pepper to taste

1 pkg Pita Bread




1. Place cucumber in a mesh strainer over a bowl, sprinkle with a little salt
    for about 20 minutes to allow excess water to drain. Once cucumber is
    drained mix remaining ingredients and allow to chill.

2. In a gallon size zip-loc baggie combined all the ingredients listed under
    marinade. Allow chicken to marinate for 20 mins.

3. Pre-heat broiler on HI. Once chicken is done marinating place chicken on
    broiler pan, cook about 6-8 minutes per side. Remove chicken from broiler
    and let sit for 10 minutes. After chicken is done sitting slice chicken.

4. While chicken is sitting, heat a frying pan over medium heat. Lightly coat
    with cooking spray or olive oil, grill pita bread 3-4 minutes per side until
    lightly toasted.Assemble sandwiches and enjoy!

Suggested Toppings: Red onion, Romaine lettuce, Tomato