Low Sodium Shopping List
Canned
(When using canned beans or veggies, drain and rinse for about 2 mins to cut sodium by 50%, I am not a fan of the no salt added cans of veggies.)
No- Salt Added Tomato Sauce
Central Market Organic Low Sodium Chicken Broth (Found at HEB )
Black Beans
Kidney Beans
Assorted canned veggies (see note above)
Spices
Ground Allspice
Bay Leaves
Chili Powder
Ground Cinnamon
Ground Cumin
Grill Seasoning
Dried Oregano
Dried Basil
Dried Thyme
Sea Salt, Coarse and Fine
Ground Pepper
Dry Goods
All Purpose Flour
Whole Wheat Flour
Yeast
White Sugar
Brown Sugar
Broth, Chicken Beef or Vegetable (Low Sodium)
Wild Rice
Arborio Rice (Risotto)
White/ Brown Rice
Pasta
Raisins
Dried Cranberries
Othe Pantry Goods
Bread Crumbs, Italian, Plain, Panko
Olive Oil
Vegetable Oil
Honey
Tamari
Vinegar, Red, White, Balsamic, Rice, Cider
Produce
Lemons
Limes
Celery
Carrots
Potatoes
Onion
Jalapeño
Green Peppers
